Reconnect with yourself and experience all that life has to offer.
I provide heart centred and holistic, in-person therapy services in Guelph, ON. My goal is to help you feel confident and strong so that you can move through the world in a way that feels good to you!
ZIJI PSYCHOTHERAPY
Ziji is a Tibetan word that can be translated into brilliance, radiance, light, and splendour. Its essence is to instill a sense of strong inner confidence and dignity.
My goal as a therapist is to help you discover this inner light and feel confident moving through the world in a way that feels good to you!
I offer holistic, relationship-centred therapy.
Building connections with ourselves and others is one of the most important components of a fulfilling life. However, negative messages from the world and our past experiences including health issues can often make us feel scared or like we are not good enough. This negative self-talk and self-doubt can make it difficult to form meaningful connections and enjoy life the way we want to, leaving us feeling overwhelmed, anxious, confused, or stuck.
Many people turn to therapy to help them deal with these emotions, but I believe we can do more than just cope. We can move forward and create a better life for ourselves. Therapy provides a safe space for us to sit with our feelings without judgment, see situations from a different perspective, and work toward positive change with the support of someone who is on our team.
I specialize in guiding individuals through the following areas:
Anxiety
Depression
Relationships
Heart Attack
Chronic Illness
Stress
Self-Confidence
Spirituality/Meaning
OCD
Neurodiversity
Sleep Issues
Learning Disabilities
ADHD
Highly Sensitive Person
